Sylvia Skefich, D.C.  


"I have experienced adjustments from many chiropractors, but Dr. Skefich is my favorite because of her gentle adjusting and her confident, calm presence that stays with me when I walk out the door. Previously I had 3-day migraines and head pressure, and foot bones jammed into painful positions."

-April McDonald



"I recommend
Dr. Skefich as a
very motivated, knowledgeable
and effective chiropractor.
She has specific exercises to recommend for each specific situation which goes well beyond what I have seen in most chiropractors."

-Drina Brooke


Books

Dr. Skefich believes in educating her patients. She frequently recommends books or tapes. The following is a list of her top recommendations.

Santa Cruz Chiropractic

 

Energy Anatomy
by Carolyn Myss a
Audio cassette tape series
(Level I and level II available from Sylvia’s lending library). The tapes explain which diseases and mindsets evolve out of disfunction of the various chakras.

click here to order with amazon.com


Santa Cruz Chiropractic

Foods that Fight Pain
by Dr. Neil Barnard

Many chronic pain states are caused by or made worse from foods we eat every day.Learn the 12 most highly irritating foods and how they affect your health.

click here to order with amazon.com



Santa Cruz Chiropractic

The Yoga of Herbs
byFrawley/Lad

The Ayurvedic perspective from India explained and applied to western herbs. This book is good for those who want to balance their body with herbs and are shy of the foreign Indian or Chinese herbs.

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Santa Cruz Chiropractic

The Way of Energy
by Master Lam Kam Chuen

"Mastering the Chinese art of internal strength with Chi Kung Exercises"

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Santa Cruz Chiropractic

Yoga 28 day exercise plan
by Richard Hittleman

This book is an old standard that keeps up your interest in building and maintaining a daily practice that is just right for you. The 28 day plan slowly builds on itself, then routines for maintenance follow.

click here to order with amazon.com


Santa Cruz Chiropractic

Body Mind and Sport
by John Doulliard

This book describes the gentle Ayurvedic approach to fitness that has been found to produce fantastic results by Olympic athletes and others.

click here to order with amazon.com


 

Cranial-Sacral Book

Craniosacral Therapy
by Upledger/Vredevoogd

For cranio-sacral therapists. This book is very detailed and easy to read, but only for those with a sound anatomy knowledge base.

click here to order with amazon.com

 

Doctor of Chiropractic, Sylvia Skefich Santa Cruz, California 831-475-1995
Copyright 2008 Sylvia Skefich. All rights reserved.
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